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kidney bean salad

Healthy Kidney Bean Salad

Kidney bean salad makes a good snack to binge on. It should be consumed regularly by vegetarians. 

Course healthy snacks, Salad
Cuisine international
Keyword healthy eating, kidney bean salad, salad recipe
Prep Time 10 minutes

Ingredients

  • 1 cup kidney beans cooked
  • 1 onion finely chopped
  • 2 tomato finely chopped
  • cilantro

For the dressing:

  • 1 teaspoon olive oil
  • 1/4 teaspoon chilli powder
  • 1/2 teaspoon pepper powder
  • 1/4 teaspoon chat masala
  • 1 teaspoon lime juice
  • salt to taste

Instructions

  1. Take a wide bowl. Add the boiled kidney beans. Put the onion and tomato pieces to it.

  2. Mix the ingredients, "For the dressing" in a bowl.

  3. Pour it over the beans, chill and serve.

Recipe Notes

Soak the kidney bean in water for eight hours. Drain the water, wash under running water and cook in the pressure cooker for a couple of whistles. They should be soft to eat. Do not remove until the pressure is released by itself.