Healthy Tomato Soup
A tomato soup which is made more healthy and tasty. Give the best food to your family.
Servings 6 people
Calories 140kcal
Ingredients
- 1 kilogram tomato
- 4 carrot
- 1 small beetroot
- 4 onions
- 4 cloves garlic
- salt to taste
- 1 teaspoon pepper powder
- butter for topping
Instructions
- Wash and cut the vegetables. Put them to boil in a container.
- Let cool. Blend them to a puree. Keep the stock aside.
- Pass the puree through a sieve.
- Now, put the filtrate to boil in a container. Add stock. Put salt and pepper powder to it.
- Serve hot with a dollop of butter. You may avoid butter if you are on a diet.
Notes
Beetroot is rich in anti oxidants and thus helps against heart disease and stroke. It helps in detoxification. It is low in calories.
Carrots are rich source of Vitamin a, C and k. It also contains potassium, iron, copper and manganese. It is good for the eyes and reduces hyper tension. It is also good for the heart.
Do not remove the skin of carrots as the nutrients are just beneath the skin. Scrub it well and wash under running water.