Healthy Beetroot Stir fry

Beetroot is a wonderful vegetable .The vibrant  purple colour is very pleasing. I really love that colour. Dark coloured vegetables are all rich in nutrients and so is this one. It is rich in calcium, iron, Viamin A and C and packed with anti oxidants. It is good for...
Spicy Pongal for Sankranti

Spicy Pongal for Sankranti

This year,January 15 is Makar Sankranti , a very important festival in South India. It marks new beginnings. The previous day too, is celebrated by giving fresh grains and other cereals to elderly married ladies.It symbolises sharing and good will to others.Houses are...

Rasam

Rasam is popular accompaniment with rice in South India. Our food seems to be incomplete without rice and  rasam. Called by various names as Saaru or Bele Saaru, it is prepared by different methods from region to region. Rasam is considered as an ideal food  because...

Tangy accompaniment “gojju”

For the rice lovers, gojju and chutney of various kinds make good accompaniments. This is popular in southern region and is made using ladies finger,cucumber ,pineapple  and even mango. Here ,is the one made of cucumber. INGREDIENTS; cucumber (long variety} 1 coconut...

Ridge gourd chutney

The traditional food of a good vegetable with a hot chutney and a tasty dal with rotis  or chapatis is more fulfilling than all the chaats and other delicacies which we love to eat outside. Nothing like food cooked at home, you can sense the satisfaction after eating...

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