Smoothie are an healthy alternative for the calorie conscious.It is a blend of various ingredients with or without yoghurt. Various kinds of smoothies can be prepared. One can prepare of different vegetables or a combination with green vegetables. Here is one kind,using fruits, banana and apple smoothie, to keep you going for long hours.
Mango smoothie is healthy and makes an excellent breakfast for kids. It is packed with the goodness of mango,yoghurt and milk.Serve with cherries or wafers.
cold milk 1 glass
a few cherries
Cut mango into chunks. Put it in a liquidiser with yoghurt and milk. Serve garnished with cherries and wafers.