Banana Smoothie

Bananas , store house of nutrients, love to use this fruit in as many ways as I can. Unlike other fruits, it is available all round the year and these fruits are always in store at home. Banana smoothie is another way to use this fruit.

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Banana and apple smoothie

Smoothie are an healthy alternative for the calorie conscious.It is a blend of various ingredients with or without yoghurt.  Various kinds of smoothies can be prepared. One can prepare of different vegetables or a combination  with green vegetables. Here is one kind,using fruits, banana and apple smoothie, to keep you going for long hours.

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Mango smoothie

Mango smoothie is healthy and makes an excellent breakfast for kids. It is packed with the goodness of mango,yoghurt and milk.Serve with cherries or wafers.

INGREDIENTS :

mango 2 

cold milk  1 glass

yoghurt 200ml

a few cherries

wafers

DSC01672  Mango smoothie DSC01672 1024x768

METHOD :

Cut mango into chunks. Put it in a liquidiser with yoghurt and milk. Serve garnished with cherries and wafers.