Salads form an important part of our diet. We can eat them any time, either as a snack or as an accompaniment with the main course. This recipe comes soon after the festival, well, at the right time I think. Crunchy salad is simple to make with very few ingredients. (more…)
Summer, I really dread this season. One does not feel like doing anything. Change in diet is needed during this season. Salads, juices, light meals, yoghurt and loads of seasonal fruits are ideal companion. This watermelon and cucumber salad is a tasty and cool snack to binge on. An ideal salad to beat the heat, as both are rich in water content. (more…)
July 1 is celebrated as “National Doctors Day ” in India . These professionals spend and dedicate a lot of their time in the service of humanity. They treat the sick and assure to give all the help that they can, for the inevitable, no one can avoid. A yeoman service to the society. On this day, I present a spinach salad, dedicated to all the doctors.
Chickpeas are storehouse of nutrients. They are one of the richest sources of protein for vegetarians , rich in iron and manganese and dietary fibre. It helps in weight loss and ideal for heart.Oranges are rich in Vitamin C and hardly used in our cooking.Today, I present to you chickpea orange salad.
Many people desist eating raw cabbage. But it is healthy as it contains antioxidants, fiber along with vitamins. Try to include more of this super food .
- cabbage ( a small green one)
- tomato diced 2
- lime juice 1 tsp
- olive oil 1 tsp
- coriander leaves finely cut for garnishing
TO MAKE :
Shred the cabbage finely. The quality of cutting varies the taste of the food. Wash in running water . Keep it in a colander for sometime.Put it in a bowl. Add tomatoes, salt, lime juice and olive oil. Garnish with coriander leaves. Serve chilled.