Banana and Dates Milkshake

 Bananas being a store house of energy and available all round the year, one need to serve more of this wonderful fruit . Here is a different blend of ingredients. Its healthy and makes an ideal drink for breakfast.

INGREDIENTS :

bananas 3

dates 8 seedless

milk 1/2 litre

sugar 2tsp (optional)

Banana and Dates Milkshake  Banana and Dates Milkshake pixlrDSCO1685 1024x768

Healthy drink

 

TO PREPARE :

Soak dates in warm milk in a small bowl for fifteen minutes. Blend it in a mixer, then add the bananas and a little milk and blend together. Add sugar if necessary. Serve chilled or with a cube of ice