Delicious Okra stir fry, no onion garlic

    5
    okra stirfry
    okra stirfry

    Okra, commonly called as bhendi or lady finger is one of the loved vegetables at home. I prepare various kind of dishes with it. Some are using onion. This Okra stir fry is tasty and contains no onion or garlic.

    Okra is rich in Vitamin A, Vitamin B and Vitamin C. It also contains thiamine, folic acid, zinc and dietary fibre. It helps in detoxification, sugar control and maintaining healthy bones. It is high in fibre and thus acts as a good laxative. It helps in prevention of cancer. It  also helps in improving the memory power.

    This stir fry has no onion or garlic. Hence,ideal for fasting days. It is a dry vegetable and requires less time. Thus, one can pack it in the lunch box also.

    Picture of the stirfry and over to recipe.

    okra stirfry
    okra stirfry
    okra stir fry
    okra stir fry
    okra stirfry
    Delicious Okra stir fry, no onion garlic
    Print Recipe
    A dry veggie infused with the flavours of saunf and cumin, makes it a tasty accompaniment with chapati.
    Servings Prep Time
    4 people 10 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    4 people 10 minutes
    Cook Time
    20 minutes
    okra stirfry
    Delicious Okra stir fry, no onion garlic
    Print Recipe
    A dry veggie infused with the flavours of saunf and cumin, makes it a tasty accompaniment with chapati.
    Servings Prep Time
    4 people 10 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    4 people 10 minutes
    Cook Time
    20 minutes
    Ingredients
    Servings: people
    Instructions
    1. Wash the okra and pat dry.
      fresh okra
    2. Cut them into half inch pieces.
      okra cut into half inch pieces
    3. Take a pan. Add a teaspoon of oil and roast them on a medium flame for sometime. It should be well cooked.
    4. Remove and keep aside.
    5. Add two teaspoon of oil. Put the cumin and allow to splutter. Then add saunf to it along with ginger and green chilly,slit into two pieces. Let the flavours imbibe to it.
      making of seasoning
    6. Put the roasted okra to it. Add salt, chat masala and dry mango powder to it. Mix well.
      The roasted okra goes into it.
    7. Finally, garnish with coriander leaves.
      okra stirfry
    Recipe Notes

    Okra should be thoroughly dry before cooking. It becomes sticky and will not taste good.

    Share this Recipe
    Powered byWP Ultimate Recipe

    [social_share style=”bar” align=”horizontal” heading_align=”inline” text=”” heading=”” facebook=”1″ twitter=”1″ google_plus=”1″ linkedin=”1″ pinterest=”1″ link=”” /]

    My recently published book

    Subscribe to get a book of handyhints !

    5 COMMENTS

    Appreciate all your comments.

    This site uses Akismet to reduce spam. Learn how your comment data is processed.