Okra, commonly called as bhendi or lady finger is one of the loved vegetables at home. I prepare various kind of dishes with it. Some are using onion. This Okra stir fry is tasty and contains no onion or garlic.
Okra is rich in Vitamin A, Vitamin B and Vitamin C. It also contains thiamine, folic acid, zinc and dietary fibre. It helps in detoxification, sugar control and maintaining healthy bones. It is high in fibre and thus acts as a good laxative. It helps in prevention of cancer. It also helps in improving the memory power.
This stir fry has no onion or garlic. Hence,ideal for fasting days. It is a dry vegetable and requires less time. Thus, one can pack it in the lunch box also.
Picture of the stirfry and over to recipe.
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