Okra, commonly called as bhendi or lady finger is one of the loved vegetables at home. I prepare various kind of dishes with it. Some are using onion. This Okra stir fry is tasty and contains no onion or garlic.

Okra is rich in Vitamin A, Vitamin B and Vitamin C. It also contains thiamine, folic acid, zinc and dietary fibre. It helps in detoxification, sugar control and maintaining healthy bones. It is high in fibre and thus acts as a good laxative. It helps in prevention of cancer. It  also helps in improving the memory power.

This stir fry has no onion or garlic. Hence,ideal for fasting days. It is a dry vegetable and requires less time. Thus, one can pack it in the lunch box also.

Picture of the stirfry and over to recipe.

okra stirfry

okra stirfry

okra stir fry

okra stir fry

okra stirfry
Delicious Okra stir fry, no onion garlic
Print Recipe
A dry veggie infused with the flavours of saunf and cumin, makes it a tasty accompaniment with chapati.
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
okra stirfry
Delicious Okra stir fry, no onion garlic
Print Recipe
A dry veggie infused with the flavours of saunf and cumin, makes it a tasty accompaniment with chapati.
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Wash the okra and pat dry.
    fresh okra
  2. Cut them into half inch pieces.
    okra cut into half inch pieces
  3. Take a pan. Add a teaspoon of oil and roast them on a medium flame for sometime. It should be well cooked.
  4. Remove and keep aside.
  5. Add two teaspoon of oil. Put the cumin and allow to splutter. Then add saunf to it along with ginger and green chilly,slit into two pieces. Let the flavours imbibe to it.
    making of seasoning
  6. Put the roasted okra to it. Add salt, chat masala and dry mango powder to it. Mix well.
    The roasted okra goes into it.
  7. Finally, garnish with coriander leaves.
    okra stirfry
Recipe Notes

Okra should be thoroughly dry before cooking. It becomes sticky and will not taste good.

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