Delicious Okra stir fry, no onion garlic

Okra, commonly called as bhendi or lady finger is one of the loved vegetables at home. I prepare various kind of dishes with it. Some are using onion. This Okra stir fry is tasty and contains no onion or garlic.

Okra is rich in Vitamin A, Vitamin B and Vitamin C. It also contains thiamine, folic acid, zinc and dietary fibre. It helps in detoxification, sugar control and maintaining healthy bones. It is high in fibre and thus acts as a good laxative. It helps in prevention of cancer. It  also helps in improving the memory power.

This stir fry has no onion or garlic. Hence,ideal for fasting days. It is a dry vegetable and requires less time. Thus, one can pack it in the lunch box also.

Picture of the stirfry and over to recipe.

okra stirfry okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry2 1

okra stirfry

okra stir fry okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry1 1

okra stir fry

okra stirfry okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry2 1
Delicious Okra stir fry, no onion garlic
Print Recipe
A dry veggie infused with the flavours of saunf and cumin, makes it a tasty accompaniment with chapati.
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
okra stirfry okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry2 1
Delicious Okra stir fry, no onion garlic
Print Recipe
A dry veggie infused with the flavours of saunf and cumin, makes it a tasty accompaniment with chapati.
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Wash the okra and pat dry.
    fresh okra okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry1 600x400
  2. Cut them into half inch pieces.
    okra cut into half inch pieces okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry2 600x340
  3. Take a pan. Add a teaspoon of oil and roast them on a medium flame for sometime. It should be well cooked.
  4. Remove and keep aside.
  5. Add two teaspoon of oil. Put the cumin and allow to splutter. Then add saunf to it along with ginger and green chilly,slit into two pieces. Let the flavours imbibe to it.
    making of seasoning okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry3 600x600
  6. Put the roasted okra to it. Add salt, chat masala and dry mango powder to it. Mix well.
    The roasted okra goes into it. okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry4 600x400
  7. Finally, garnish with coriander leaves.
    okra stirfry okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry2 1 600x352
Recipe Notes

Okra should be thoroughly dry before cooking. It becomes sticky and will not taste good.

Share this Recipe
Powered byWP Ultimate Recipe

My recently published book

Subscribe to get a book of handyhints !

Summary
recipe image okra stir fry Delicious Okra stir fry, no onion garlic okra stirfry2 1
Recipe Name
Okra Stir Fry
Published On
Preparation Time
Cook Time
Total Time

  1. srividhya says:

    One of my favorite stir fry. love it.

  2. ALBONI says:

    Simple easy and quick fix recipe …. wow awesome !!!

  3. Priya @asmallbite
    Perfectly made,apt for Navratri recipe.

Delicious Okra stir fry, no onion garlic