Five ways to use Spinach
Written by Jayashree
Published on July 26, 2015

Spinach, commonly known as palak, is packed with vital nutrients. The need of using it is more in an vegetarian diet. It is store house of calcium, manganese, iron and phosphorous, Vitamin A, B1, B6 and C. Here are five ways to use spinach in your daily diet. You can view the recipe by clicking on the title or on the picture.  What are the ways you incorporate spinach in your diet ? Do let me know.

1 Spinach rice 

It is used to give the flavour of spinach with other spices, a delightful preparation.

 

 

2 Alu Palak

This is one of the most popular north indian dishes to go with roti and naan.

 

 

3 Dal Palak

Lentils cooked in spinach is simply amazing !

 

4 Spinach Salad

Spinach and corn  in a salad is awesome !

 

5 Spinach Paratha

Healthy parathas to kick start the morning.

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8 Comments

  1. Gurunath

    Spinach is very healthy and the recipes made by you with different combinations above looks very good, Pictures are awesome and I like it.

    Reply
    • jayashree

      Thankyou Gurunathji

      Reply
  2. Gauri

    Oh, except the spinach salad, i make all of it… Spinach surely is healthy and we love it at our home 🙂

    Reply
    • jayashree

      Thankyou so much Gauri

      Reply
  3. Shubha

    Just as Gauri.. I make every dish except for the salad.. should attempt it soon:)

    Reply
    • jayashree

      Thankyou dear Shubha

      Reply
  4. padma

    I make all of them..they all taste amazing…the salad was introduced in a turkish restaurant with loads of garlic..it’s too good!!

    Reply
    • jayashree

      Thankyou dear Padma

      Reply

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  1. Spinach chutney | Ever Green Dishes - […] My other posts of this wonderful spinach can be read here in the post 5 ways to use spinach…
  2. Veg Hariyali - […] Spinach can be used in various dishes. It is healthy and packed with calcium. This accompaniment is made in…

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