Custard Apple Kheer
Custard Apple Kheer
Written by Jayashree
Published on October 13, 2020

 

Custard Apple Kheer is an exotic dessert. It is creamy and tasty, ideal to prepare on festive days.

Custard Apple or Cherimoya is a tropical fruit. Commonly known as Sitaphal, it is  green, round or conical with scaly skin. The pulp is creamy and sweet, thus it is also called as Sweet Apple.  It is rich in fibre, vitamins and minerals.

The fruit is best eaten chilled, the pulp is eaten and both the seed and the skin are discarded. Keep the unripe fruit at room temperature, once it ripens, put it in the refrigerator and consume within 3-4 days.

Nutrients in Custard Apple:

It has significant quantities of Vitamin C, thiamine, potassium, magnesium and dietary fibre. Despite its high sweetness, it has low glycemic index.

Benefits of Custard Apple:

  • It is rich in anti-oxidants, such as Vitamin C and carotenoids.
  • The Vitamin B6 present in it helps to prevent depression.
  • Custard Apple is rich in anti-oxidant lutein, this will help to maintain good vision.
  • It is rich in flavonoid anti-oxidants that hep prevent the growth of cancer cells.
Custard Apple Kheer
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Tumblr

Custard Apple Kheer

What is Kheer?

Kheer is a milk based  sweet pudding from Indian sub-continent. It is usually prepared during festivals. Earlier, Kheer referred to the rice kheer, prominently prepared in most households. But today, different versions of Kheer are made.

Festive Seaon: Navratri

Navratri, festival of nine nights begins from tomorrow. Goddess Durga is worshipped with utmost faith and reverence. Many people fast during these nine days while others celebrate the festival. The tenth day is Dasara.

About the event:

This post is part of the Navratri Fasting Recipes at Healthy Wellthy Cuisines. It is a fortnightly event we cherish joining together. Here are the other recipes

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Tumblr

Custard Apple Kheer Recipe

Ingredients:                     Measurement used: 1 cup = 250 ml
  • 3 cup full fat milk
  • 2 custard apple
  • 10 almonds
  • a few strands of saffron
  • 3 tablespoon sugar
  • 1/4 teaspoon cardamom powder
Method:
  1. Remove the pulp of the custard apple. Discard the seeds and the skin
  2. Boil milk in a thick bottom pan. Put saffron to it.
  3. Grind almonds and put the powder to it. Stir it.
  4. Once the milk has reduced, put the fruit pulp to it. Stir and cook for sometime.
  5. Put sugar and allow to cook for a minute.
  6. Finally, add cardamom powder and turn off the stove.
  7. Serve chilled.
Take a tip:
  • To remove the seeds, take the pulp in a bowl and gently squeeze the pulp out from each seed.
  • No need to soak the almonds, grind them to a coarse powder and put in the milk to boil. It imparts a good flavour to the dessert.
  • The quantity of sugar depends on the sweetness of the fruit. Reduce the quantity if the fruit is very sweet.
Custard Apple Kheer
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Tumblr

Custard Apple Kheer

Custard Apple Kheer is creamy and tasty. It is ideal to serve for any occasion.
Course Dessert
Cuisine Indian
Keyword classic dessert, custard apple kheer, milk based sweets, sitaphal kheer
Prep Time 15 minutes
Cook Time 20 minutes
Chilling time 30 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 3 cup full fat milk
  • 2 custard apple
  • 10 almonds
  • a few strands of saffron
  • 3 tablespoon sugar
  • 1/4 teaspoon cardamom powder

Instructions

  1. Remove the pulp of the custard apple. Remove the seeds and mash it.
  2. Boil milk in a thick bottom pan. Put saffron to it.
  3. Grind almonds and put the powder to it. Stir it.
  4. Once the milk has reduced, put the fruit pulp to it. Stir and cook for sometime.
  5. Put sugar and allow to cook for a minute.
  6. Finally, add cardamom powder and turn off the stove.
  7. Serve chilled.

Recipe Notes

  • To remove the seeds, take the pulp in a bowl and gently squeeze the pulp out from each seed.
  • No need to soak the almonds, grind them to a coarse powder and put in the milk to boil. It imparts a good flavour to the dessert.
  • The quantity of sugar depends on the sweetness of the fruit. Reduce the quantity if the fruit is very sweet. 
Pin it for later:
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Tumblr

custard apple kheer

If you ever make this recipe, take a picture and share it by tagging @foodiejayashree on Instagram or @evergreendishes on Facebook. I will be glad to see and share your creation further.
Check out my e-books on Amazon. Do not miss any post. Subscribe to get all updates and an e-book for free !

Follow us on

8 Comments

  1. poonampagar

    We love custard apple but never tried making kheer with it. Ypu are tempting me to try my hands on this recipe.

    Reply
  2. FoodTrails

    I have made custard apple ice cream but never kheer. Since my kids also like custard apple I will surely try it sometime.

    Reply
  3. namscorner18

    Kheer looks so creamy and delicious. Custard apple makes it more healthy and would love to try it sometime.

    Reply
  4. priya vj

    Custard apple kheer sounds delicious and a slightly less caloried version compared to sitaphal basundi which I love a lot ..thanks for sharing the tip on how to deseed the pulp of custard apple . Love the trick

    Reply
  5. shobhakeshwani

    I love custard apple. Kheer with this fruit sounds interesting. I must try this . The colour looks too good.

    Reply
  6. Maria

    Oh yum! Love custard based desserts! This sounds like autumn comfort in a bowl, Jaya!

    Reply
  7. mayurisjikoni

    I can image how delicious this custard apple kheer must be. Must have taken a long time to remove the seeds from the pulp but definitely a wonderful Navratri sweet dish to enjoy.

    Reply
    • Hem lata srivastava

      To peal the custard apple is not an easy job and you made kheer from it. This looks so inviting and delicious.

      Reply

Appreciate all your comments.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is    cook wise.

My Ebooks

South Indian Breakfast: Cooking simplified

30 Tasty Dal Recipes

 

Breadbasket: Indian flat breads simplified

Soulful Melodies

 

Get Your Copy of Free Ebook

Enter your Email, I will send you Free Ebook and Send you a new update, once in a while. Don't worry I hate spam too

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share This

Share this post with your friends!

Share This

Share this post with your friends!

%d bloggers like this: