Mango Jam with Chia seed is a healthy twist to the usual mango jam. It has no added sugar and preservatives.

It’s the season of mangoes, something magical about this fruit. It is loved by mostly everyone, very few dislike it. The best way to eat mango is Aamras with chapati or puri. It is a match made in heaven and one does not need any other accompaniment to pair.

Mango milkshake is an all time favourite, you can add a few other fruits and make a mixed one if you wish. Try this oat milkshake for a healthy twist. I prefer making a smoothie for myself. h

My mango season will be incomplete without the kesari and mambazha pulissery

Mango jam makes a good accompaniment with bread or chapati. But what if I tell you that a guilt free one can be indulged more often, isn’t it? And I have given a twist to it by adding some chia seed.

To store the jam, use a clean, air-tight bottle. Store it in the refrigerator as no preservative is used, lime juice is the only citrate that is added.

Mango Jam with Chia seed / no sugar and pectin
Mango Jam with Chia seed

Benefits of mango :

Mango is a low calorie fruit that is rich in Vitamin C and A, fibre and anti-oxidants. It also contains folate, B6, iron, calcium, zinc and Vitamin E. These helps to boost immunity and prevents cancer. It also helps to control blood pressure, improve heart health and aids in weight loss.

Let’s get to the recipe of Mango Jam with Chia Seed

Ingredients:

  • 2 cup mango pulp
  • 1 tablespoon honey
  • 2 teaspoon chia seed
  • 1 teaspoon lemon juice

Method:

  • Extract the pulp from the mango, blend it to a puree.
  • Take a pan and add the puree, cook it on low heat. Keep stirring in between.
  • Once it slightly thickens, add chia seed and honey to it. Cook for five more minutes.
  • Switch off the flame. Add lime juice.
  • Once it cools, store in a clean container.
  • Keep refrigerated.

Mango Jam with Chia seed

Mango Jam with chia seed is sugarless and healthy alternative for people craving sweet to eat.

Course condiments
Cuisine international
Keyword mango jam with chia seed, mango jam without sugar, recipes with mango
Prep Time 10 minutes
Cook Time 15 minutes
Author jayashree

Ingredients

  • 2 cup mango pulp
  • 2 tablespoon chia seed
  • 1 tablespoon honey
  • 1 teaspoon lemon juice

Instructions

  1. Put the mango pulp in a thick bottom pan and cook it.

  2. Let it be moderately thick, add chia seed and honey.

  3. Cook for five minutes. Switch off the stove.

  4. Add lime juice.

  5. Once it cools, store in an air-tight container.

Recipe Notes

  • Sugar may be added, put sugar as per the need. It depends on the sweetness of the mangoes.

If you have liked this post, do share it with your family and friends. If you ever recreate this recipe, take a picture, tag @evergreendishes and share it on Facebook or @foodiejayashree on Instagram.

Pin it for later:

Mango Jam with Chia seed / no sugar and pectin
mango jam with chia seed

Subscribe to get a book of handyhints for free !

I liked this book on juices and smoothies, ideal for all those who want to have a healthy diet.

https://92b81ixm66r5j3g82dff28p068.hop.clickbank.net/?tid=SMOOTHIES

Mango Jam with Chia seed / no sugar and pectin
Ad2
e-book on juicing and smoothiesh


Subscribe to get a book of handyhints for free !

6 COMMENTS

    • This looks so delcious!! will love to eat it straight oout from jar.. added benefit are Chia seeds and sugar free.. what a healthy treat can be used in desserts and icecreams too!!

  1. Mango jam is my favorite jam. Sometime I add pineapple chunks too. Thanks for reminding my favorite jam!

Appreciate all your comments.

This site uses Akismet to reduce spam. Learn how your comment data is processed.