Smoothie is filling and low on fat, ideal for those who are looking for a low fat diet or healthy and filling food to have as breakfast.

Cantaloupe, Carrot and Beetroot smoothie is tasty and vibrant in colour. The cantaloupe gives a good flavour to it.

I have recently joined the Bloggers Swap Challenge group and we are paired in groups. The pair has to prepare a dish from the other persons blog, a nice way to explore and cook from our co-bloggers blog.

I had to create a dish from Nayna Kanabar’s blog www.simplysensationalfood.com Soon, I did hop to her blog. Nayna has a good collection of dishes from salads to desserts, do check them out. She has also got two books published. Among all the recipes what caught my attention were her smoothies. She has a wide range of different variations  and I  loved this Purple Carrot, Melon and Beetroot Smoothie the most. I did follow the recipe with a slight variation.  I  used the regular carrots instead of the purple ones and it was awesome.

cantaloupe, carrot and beetroot smoothie
cantaloupe, carrot and beetroot smoothie

Ingredients:

  • 2 cups cantaloupe
  • 1 cup carrot
  • 1/2 cup beet
  • 1 cup water
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon nutmeg powder

Method:

  1. Put the cut fruit and veggie in a blender and swirl for one minute. Add honey, nutmeg powder powder and lemon juice and again swirl once more.
  2. Pour in glasses and serve.

 

A few other smoothie recipes  from my blog are here  Cucumber Smoothie, Pear Smoothie, Muskmelon Smoothie

Cantaloupe, Carrot and Beetroot Smoothie

Cantaloupe, carrot and beetroot smoothie is tasty, rich in antioxidants and vitamins.

Course Breakfast
Cuisine international
Keyword easy breakfast, healthy breakfast
Prep Time 5 minutes
Servings 2 glasses
Author jayashree

Ingredients

  • 2 cup cantaloupe
  • 1 cup carrot
  • 1/2 cup beet
  • 1 cup water
  • 1 teaspoon honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon nutmeg powder
  • ice cubes

Instructions

  1. Put the cut fruit and veggie in a blender and swirl for one minute. Add honey, nutmeg powder and lemon juice and again swirl once more.

  2. Pour in glasses and serve.

Pin it for later:

cantaloupe, carrot and beetroot smoothie
cantaloupe, carrot and beetroot smoothie

Do check out the other delicious recipes from this month’s Recipe Swap!

Recipe Swap Recipes

If you have liked this recipe, do leave a comment. If you ever create this in your kitchen, take a picture and share it with @foodiejayashree on Instagram. I will be glad to see it.

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25 COMMENTS

  1. Jayashree,Thankyou for cooking from my blog this month in the Recipe challenge. I am so glad you enjoyed this delicious smoothie, its really healthy and a firm favorite in my household too.

  2. I often include beets in my smoothies however the addition of nutmeg and cantaloupe is a unique twist the the combinations I usually use. I must try with nutmeg the next time!

  3. This is such a beautiful sight to gear up the bleary mornings. I am sure to try this Jaya, I love the colour and easy to do breakkie on the go.

  4. Such a beautiful smoothie! I am always looking for ways to use up beets. I can definitely see making this as a smoothie to enjoy in the morning.

  5. I have some cantaloupe and was not feeling like eating it and now I know how to make some healthy and delicious smoothie for me. yummy

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