chocolate chia seed pudding
Chocolate Chia Seed Pudding
Written by Jayashree
Published on October 8, 2018

Chocolate chia seed pudding is a tasty, easy to make, high fiber, protein packed ideal for breakfast. It can be made in fifteen minutes with a little preparation. 

Chia seeds are the essential nutrients of these days. They are nutrient dense consisting of  3 fatty acids, protein, dietary fiber, vitamins, minerals and polyphenolic anti-oxidants. They aid in digestion, help in weight loss, consists of essential minerals and anti- oxidants.

I am a little late to this band wagon of chia seeds but so happy to get into it. I have used it many times earlier, but now as a health food.

Chia seed is the new age food which has made the food industry go crazy with its varied uses and multiple benefits. It is the edible seed of Salivia Hispancia, a flowering plant in the mint family. It is native to Central America.

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chocolate chia seed pudding

Benefits of Chia Seeds:

  1. It is low calorie and rich in nutrients.
  2. It is loaded with anti- oxidants.
  3. Chia seed has high quality protein. This aids in loweing the appetite.
  4. It is a low carb food.It is rich in fiber that helps one to keep full for a longer time. Thus it may help to reduce weight.
  5. It is rich in omega 3 fatty acids.
  6. It helps to reduce the blood sugar levels.

Uses of Chia Seeds:

  • It can be used in smoothies.
  • It is particularly used in puddings.
  • Use it in milk shakes and cold coffee.
  • Sprinkle it in on salads
  • Add them in muffins and granola bar

Chia seed is ideal as a quick breakfast.  It can be tailor made to suit ones needs. The basic one is using milk and vanilla essence but one can change it to chocolate flavour. If you are a vegan, use coconut milk or almond milk. The strawberries are not yet available here, so I topped it with pomegranate arils. You can use banana or apple too along with a few dry fruits. Now, sugar may be used or it can be substituted with honey or agave. Thus, one can play around with a lot of options here.

Soaking of chia seeds:

Chia seeds need to be soaked for at least two hours and then chilled to taste good. The best way is to mix the chia seeds in milk or any other that you are using and keep it in the refrigerator over night. It gives a distinctive  texture, they expand, become softer and show a silky velvety texture.

chocolate chia seed pudding
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chocolate chia seed pudding

 

chocolate chia seed pudding
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Chocolate Chia Seed Pudding

Chocolate chia seed pudding is a tasty, easy to make, high fiber, protein packed ideal for breakfast, snack or as a dessert. 

Course Breakfast, Dessert, Snack
Cuisine gluten free, healthy
Keyword chia seed pudding, chocolate chia seed pudding, easy breakfast, healthy breakfast, no cook recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Author Jayashree

Ingredients

  • 2 cups milk
  • 1/2 cup chia seeds
  • 1 tablespoon chocolate syrup
  • sweetener any, sugar, honey, maple syrup,
  • pomegranate arils

Instructions

  1. Put the chia seeds in milk and mix it.   Add  sugar.  Keep it aside for two hours or overnight in the refrigerator. 

  2. Add chocolate syrup. Pour in two glasses. Top with pomegranate arils and serve.


Recipe Notes

  • Use any berry for topping.
  • Banana may be used.
  • You can use vanilla essence instead of chocolate syrup. Cocoa powder may also be used.
  • Make it vegan by using coconut milk or almond milk.
  • Top with dry fruits if needed. 
  • Any sweetener can be used. Feel free to use sugar. 

 

 

If you ever make this recipe, do take a picture and tag @foodiejayashree on Instagram or @evergreendsihes on twitter

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17 Comments

  1. Sasmita Sahoo Samanta

    SO tasty and high fiber as well as protein packed dish for breakfast. Awesome share dear !!

    Reply
  2. spiceaffairs2016

    This is such a healthy and yummy pudding to be enjoyed anytime my sonny boy would enjoy it for sure, thanks for sharing.

    Reply
  3. Shobha Keshwani

    Such a lovely colour of this pudding .. must be so flavourful.

    Reply
  4. Priyaa_jo

    you are inspiring me to try chia seeds 🙂 love this recipe..

    Reply
  5. Padma

    Now a days, it’s chia seeds everywhere because of its health benefits. I’m trying to incorporate whenever possible it in my diet…Pudding sounds delicious….Thanks for this healthy share!!

    Reply
  6. Lata Lala

    Chocolate chia pudding is my favourite. I make it often. This is a wonderful dessert option too. Being high fiber, & protein packed its ideal for breakfast too.

    Reply
  7. Ruchisvegkitchen

    Such a healthy , delicious breakfast idea. It’s super protinpacked meal. Thanks for sharing

    Reply
  8. Seema Doraiswamy Sriram

    Such an easy recipe Jayashree with chia seeds. Btw, which chocolate do you use?

    Reply
    • jayashree

      Thanks Seema, I used Hersheys chocolate syrup.

      Reply
  9. Geetanjali Tung

    Chia seed pudding looks amazing ! An easy, healthy and delicious pudding. Loved it 🙂

    Reply
  10. Geetha Priyanka

    This is such a delicious and healthy breakfast to kick start the day. Chocolate and pomegranate surely adds extra flavours to enjoy.

    Reply
  11. code2cook

    chia seed pudding is perfect for breakfast. tasty as well as healthy combination must say.

    Reply
  12. poonampagar

    I love such fuss free and gulit free desserts. This pudding has a beautiful color too.

    Reply
  13. Pavani

    Wow healthy and tempting pudding. I should try this. I got a full packet of chia seeds lying in my pantry. Thanks for the recipe.

    Reply
  14. Jagruti Dhanecha

    Chocolate Chia seeds pudding sounds so yummy, packed with goodness and fuss free recipe. Perfect in summer.

    Reply
  15. Melani

    Wow, I want to try this recipe, especially because it is fast to make the pudding. Pinned it. Thank you for sharing it.

    Reply
  16. Simply Tadka

    Wow… looks so tempting and tasty… love it. 🙂

    Reply

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