Potato and Pea Paratha/Aloo Matar Paratha is a tasty and filling breakfast. The goodness of fresh green peas along with onion and other spices makes it delectable.

Parathas are the favourite at home. They relish them and need hardly any accompaniments with it. A pickle and curds is all that I serve along with it, thus I keep making these weekly. But somehow, I have hardly put many on my blog.

Aloo paratha is by far the most popular and tastiest one. In North India, parathas are popular street food. Aloo is the hindi name of potato. Many versions of aloo paratha are made.  Potato is versatile and blends well with many veggies. Moreover, it binds well in the dough and thus a necessity too.

It’s the season of peas, so I just keep adding a little of these green beauties. When you do not want much of the carbs too, all these additions come to the rescue. Fenugreek leaves, peas and cauliflower are some of the veggies that I use along with this humble potato.

If you have not got my book on flatbreads, do get it. It is available on Amazon.

potato and pea paratha
potato and pea paratha

Today, I present to you Aloo and Matar Paratha, that is, Potato and Pea Paratha. Let’s get cooking:

potato and pea paratha
potato and pea paratha


For the covering:

  • 2 cup wheat flour
  • 1 teaspoon ghee
  • a little salt
  • water

For the filling:

  • 6 potato
  • 1/2 cup green pea
  • 1 onion
  • 1/2 teaspoon garam masala
  • 1 teaspoon chilly powder
  • 1/2 teaspoon coriander powder
  • salt to taste

Other ingredient:

  • oil for roasting
  • flour for dusting


  • Boil whole potatoes and peas in pressure cooker.
  • Cut onion.
  • Mix the ingredients for dough in a wide bowl. Keep it aside for sometime. The dough should be firm.
  • Grind the onion to a paste.
  • Once the pressure has released by itself, remove the potatoes, peel the skin and grate it.
  • Heat oil in a pan, add the paste and saute it for sometime. Switch off the gas. Add potatoes, peas and all the other spices to it.
  • Make balls of the filling.
  • Make balls of the dough.
  • Take a ball of the dough, roll into a thick circle, put the filling and seal it from all sides.
  • Dust a little flour, and roll it lightly.
  • Heat a skillet.
  • Once the skillet is heated, put the rolled paratha, smear some oil, turn it to the other side and smear oil.
  • Let cook until golden spots are visible.
  • With a spatula, turn it again
  • Once it is done, repeat for the rest of the dough.
  • Serve hot with pickle and curds.

My other paratha recipes on blog: Mint Paratha, Thepla, Spinach Paratha

Potato and Pea Paratha

Potato and peas paratha is a delicious and filling indian flat bread. It is ideal for breakfast, lunch, brunch or as a snack in the box. 

Course Breakfast, lunch box, Main Course
Cuisine Indian
Keyword aloo paratha, paratha, potato and peas paratha
Prep Time 15 minutes
Total Time 15 minutes
Author jayashree


  • oil
  • flour

For the dough

  • 2 cups wheat flour
  • 1 teaspoon oil
  • a little salt
  • water for kneading

For the filling

  • 6 potato
  • 1/2 cup pea
  • 1 onion
  • 1/2 teaspoon garam masala
  • 1 teaspoon chilly powder
  • 1/2 teaspoon coriander powder
  • salt to taste


  1. Wash the potato. Boil potato and peas in pressure cooker. 

  2. Mix the dry ingredients for the dough in a bowl. Add ghee to it and mix well. Knead it with a little water. The dough should be firm and soft.

  3. Grind the onion, peel and grate the potato.

  4. Take oil in a pan, add the onion paste and saute for sometime. The raw smell should go. Remove from fire, mix potato, pea and all the spices to it. Keep it aside.

  5. Make balls of the dough and the filling. 

  6. Take a ball of the dough, rol it and keep the filling in it. Seal it completly. Roll it lightly. 

  7. Heat a skillet. Put the rolled paratha on it. Smear some oil on the top surface and turn it tothe other side. Smear some oil on this surface. Let cook until golden spots are visible. Flip it over, let cook and serve hot with curd and pickle.

  8. Repeat for the rest of the dough.

Recipe Notes

  • There is no need to mash the peas.
  • Roll it lightly, dust with a little flour. 
  • A mixture of oil and ghee may be used. Only ghee too may be used.
  • Adding of butter on top imparts good taste.

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  1. Aloo matar paratha sounds yummy & inviting flavours.It looks like aloo paratha but i’m Sure peas enhance the flavor of paratha. I’ll try it with peas next time.

  2. I like the flavor of aaloo and matar together and your recipe with ground onion sounds delicious. What a wholesome paratha! Great share!

  3. I love potato paratha and peas paratha. I am sure a combination of these two will be a big hit. Thanks for sharing the recipe

  4. No one will say NO to aloo matar paratha. First time I had these in bangalore kanti sweets, since then they were added in my paratha list. super with simple curd.

Appreciate all your comments.

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