Ragi thalipeeth is a tasty and healthy alternative to the usual one. It is vegan and gluten free. It is ideal for weight watchers and people suffering with diabetes. 

Today, everyone is aware of the importance good health and all seem to be conscious of the food that they consume. Millets play an important role as they are low in calories and power packed, helping one to sustain energy for a long time.

Fingermillet or Ragi is a rich source of proteins and minerals. It contains important amino acids, high amount of calcium and potassium.  It is low in fat and gluten free. It has cooling properties and ideal for summer.

Ragi mudde is the daily meal of many people in Karnataka. There are many ways in which we can include this super food in our diet. Here is the Ragi Idli that I posted earlier. Today, I am bringing to you,  thalipeeth using ragi flour.

Thalipeeth is an Indian flat bread made using flour and pressed usually on sheet using hand. It is tasty like a pancake and can be served for breakfast, lunch or dinner.

Ragi thalipeeth
Ragi thalipeeth

Ragi Thalipeeth/ Finger Millet Pancake

Ingredients:

  • 1 cup ragi flour
  • 1 cup rice flour
  • 1/2 cup fresh coconut
  • 3 green chilly
  • 1 teaspoon cumin
  • 1 teaspoon sesame
  • 1 tablespoon coriander
  • a few curry leaves
  • salt to taste
  • water
  • oil for roasting

Equipments : wide bowl, skillet, sheets, spatula, plate

Method: 

  1. Grind coconut, green chilly and cumin together to a paste.
  2. Finely cut the coriander leaves, wash and keep it aside.
  3. Take a bowl, add the flour and salt. Mix it. Put the paste, coriander leaves, curry leaves, sesame and mix it with a little water to form a stiff dough.
  4. Take a rolling sheet and smear some oil over it. Take a ball of the dough and pat into a thin circle. Smear some oil as you do it.
  5. Heat a skillet. Put the rolled thalipeeth onto it. As it gets cooked, you will be able to remove the sheet.
  6. Flip it to the other side.
  7. Once, it is done, remove and serve with coconut chutney.

Take a tip:

  • Chopped onions may be added.
  • Grated carrot or fenugreek leaves too can be added.
  • Sheets are available in the market, you can use the brown paper too.

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Ragi thalipeeth
Ragi thalipeeth

Ragi thalipeeth

Ragi thalipeeth is tasty and healthy alternative to the usual one. It is vegan and gluten free. It is ideal for weight watchers and people with diabetics.

Course Breakfast, lunch ideas
Cuisine South Indian
Keyword ragi thalipeeth
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 pieces
Author jayashree

Ingredients

  • 1 cup ragi flour/ finger miller flour 1 cup =250ml
  • 1 cup rice flour
  • 1/2 cup fresh coconut
  • 3 green chilly
  • 1 teaspoon cumin
  • 1 teaspoon sesame
  • 1 tablespoon coriander finely chopped
  • curry leaves
  • salt to taste
  • water for kneading and grinding

Instructions

  1. Grind coconut, green chilly and cumin to a fine paste.

  2. Take both the flour in a wide bowl, add salt and mix it. 

  3. Add the paste, sesame, coriander leaves, curry leaves and mix to a stiff dough.

  4. Take a sheet, smear some oil, take a ball of the dough and pat it into a thin circle.

  5. Heat a skillet, put the sheet over it, let cook, remove the sheet, flip it to the other side and let cook for sometime.

  6. Serve hot with coconut chutney.

Recipe Notes

  • Finely cut onions may be added.
  • Carrot and fenugreek leaves may be added.
  • Sheets are available in the market. One can also use the brown paper( with plastic finish)

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Sending this to Lou Lou Girls, Tickle My Taste Buds Tuesday and also to

Menu Plan Monday

 

15 COMMENTS

  1. Ragi thalipeeth sounds healthy and delicious. Loved the idea of adding fresh coconut. Coconut coriander leaves and curry leaves definitely enhance the taste of ragi thalipeeth. Awesome share.

  2. Ragi thalipeeth looks delicious…I’m sure the addition of coconut, coriander and curry leaves enhanced the taste to the next level…Yummy & healthy share Jaya!!

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