low calorie strawberry milkshake
Low calorie strawberry milkshake/ healthy strawberry milkshake
Written by Jayashree
Published on February 7, 2018

Its the season of strawberries, the red luscious fruit is loved by all. Mostly consumed as a fruit, it is also used in desserts, cakes and toppings. It gives a wonderful taste to cold beverages. Strawberry milkshake is a favourite drink to enjoy in this season.

Here is a healthy twist to the usual milkshake. There is no added sugar and the milk used is low fat. I usually blend my milkshakes with a scoop or two of ice cream but avoided it here. Thus, this low fat milkshake is ideal to be consumed by all weight watchers.

Strawberry is  nutritional packed, it is rich in anti oxidants and polyphenols. It also has nutrients, vitamins and minerals as manganese, Vitamin C,folate, potassium , dietary fibre and magnesium.

Benefits of Strawberries

Strawberries boosts immunity, reduces hyper tension and improves heart function. They boosts brain function and improves eye sight. They help prevent arthritis and gout. It reduces inflammation caused by injuries. It helps in weight loss.

Other Milkshake Recipes from my blog:

strawberry milkshake
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strawberry milkshake

Ingredients for Low Calorie Strawberry Milkshake

  • 250 ml low fat milk
  • 6 strawberries
  • 1/2 teaspoon natura (sweetener)
  • ice cubes for dressing

Method to make low calorie strawberry milkshake:

Wash the strawberry, pat dry and cut into small pieces. Freeze them for some time. Grind all ingredients, pour it in a glass, add ice cube and serve immediately.

Take a tip:

  • Natura is a sugar free sweetener added to enhance the taste of the beverage. It can be prepared without  it also.
  • It is ideal to freeze strawberry pieces ahead of time.
low calorie strawberry milkshake
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Low calorie strawberry milkshake

Low calorie strawberry milkshake is tasty and healthy, it can be consumed by all. 

Course Breakfast, diet drinks, health drinks, midday snack
Cuisine international
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 glasses
Author Jayashree

Ingredients

  • 250 ml low fat milk
  • 6 frozen strawberries
  • 1/2 teaspoon natura
  • ice cubes

Instructions

  1. Wash the strawberries, pat dry, cut into chunks and  freeze them for sometime.

  2. Blend all ingredients together except ice cubes. 

  3. Serve in glasses, top with ice cubes.

Recipe Notes

  • Natura is a sugar free sweetner that enhances the taste. You may avoid it if you wish.
  • Strawberries can be washed, dried and frozen ahead of time.
strawberry milkshake
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strawberry milkshake

My Philips Hand Blender is a useful gadget to blend milkshakes. You can check my article

A few milkshake recipes from my co-bloggers

If you have liked this post, do leave a comment. It really means a lot to me. Glad if you share it further. Recently, I wrote an article on how to feed fussy children  Do check it out on Blasting News.

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Sending this recipe to the Kids Delight Event hosted by Spice Your Life and Mayuri Patel.

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14 Comments

  1. Ruchisvegkitchen

    Love the cute color , lovely share … As It’s Low Fat , it’s healthy too.. loved the simple recipe

    Reply
  2. Afroz

    My daughter would love to grab that mug of delicious strawberry milkshake.

    Reply
  3. Vidya Narayan

    I am game for anything with strawberries and have been having this (minus any sugar) instead of my evening tea during the season. Lovely share.

    Reply
  4. BhawanaSingh

    My hubby dear love strawberry milk shake. It is so tasty to drink in breakfast time. Very healthy without any doubt.

    Reply
  5. theyellowdaal

    Ooh, love the light color. I can have strawberry shake anytime?

    Reply
  6. simplyvegetarian777

    What I love about your recipes is that you always give the benefits of the ingredients used!! This is an easy and simple recipe to try!

    Reply
  7. Lathiya

    MIlkshakes are best to have along breakfast…healthy,yummy and filling..this looks delicious

    Reply
  8. Jagruti

    Love love love strawberries and this healthy strawberry milkshake sounds delicious! Perfect for anyone really.

    Reply
  9. Swati

    Looks like strawberries are everywhere,this milkshake looks awesome!

    Reply
  10. Sapna

    My kind of shake, love everything with strawberries ?

    Reply
  11. Priya Srinivasan

    Best way to serve strawberries!! Looks yumm!

    Reply

Trackbacks/Pingbacks

  1. Strawberry Lassi |How to make strawberry lassi - […] Low calorie strawberry milkshake […]
  2. Banana Mango Oat Shake | Evergreendishes - […] and a store house of nutrients. A few other milkshake recipes from the blog: Apple Milkshake Low Calorie Strawberry…

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