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mixed vegetable salad
Mixed Vegetable Salad | healthy eating
Written by Jayashree

Mixed Vegetable salad is a tasty and refreshing salad. It is ideal as a snack or as an accompaniment with any meal.

Today, salads form an important part of our diet more so than ever. We are more mindful of what we eat, though cannot cut down at all times. The alarming rise of death rates, obesity and risk to life style diseases are some of the factors that have made us to change for good.

Salads are highly nutritious and less in calories. They are filling and tasty. Here is one such salad that I love to binge on.

mixed vegetable salad

mixed vegetable salad

Mixed Vegetable salad

Ingredients:

  • 4 cucumber
  • 1 onion
  • 1 tomato
  • 1 capsicum
  • 1 cup sweet corn kernels

For the seasoning:

  • 2 teaspoon olive oil
  • 1/2 teaspoon pepper powder
  • 1 teaspoon lemon juice
  • salt to taste

Method:

  • Wash all the vegetables (except the onions).
  • Cut the cucumber into small pieces.
  • Dice the tomato and capsicum into small cubes.
  • Cut the onion finely.
  • Put the corn kernels in hot water for sometime, drain the water and put in a colander after sometime.
  • Mix all the veggies in a bowl.
  • Mix the pepper powder and salt in lemon juice. Add olive oil to it. Mix and pour it over the salad.
  • Chill and serve.

Take a tip:

  • You can add carrots, I have not added here.
  • Add walnuts and raisins if you are giving it to children.

A few of my other salad recipes Watermelon and cucumber salad Kidney bean salad Two way crunchy salad  Exotic Spinach Salad

 

mixed vegetable salad

mixed vegetable salad

Mixed Vegetable Salad

Mixed vegetable salad is a refreshing and healthy salad. 
Course Salad
Cuisine international
Prep Time 10 minutes
Servings 4 people
Author Jayashree

Ingredients

  • 4 cucumber
  • 1 onion
  • 1 red tomato
  • 1 capsicum
  • 1 bowl sweet corn kernels

For seasoning

  • 2 teaspoon olive oil
  • 1/2 teaspoon pepper powder
  • 1 teaspoon lemon juice
  • salt to taste

Instructions

  • Wash the veggies (except onion) and pat dry.
  • Cut onions finely.
  • Cut cucumber into small pieces.
  • Dice the tomato and capsicum.
  • Put the sweet corn kernels in hot water for sometime. Drain and put in a colander.
  • Mix all the veggies together.
  • Mix the lemon juice, pepper powder, salt and olive oil.
  • Put the seasoning over the salad. Chill and serve.

Notes

If you are using fresh corn, you need to boil them. I have used frozen corn kernels.

 

Salad recipes from co-bloggers :

Grilled Corn Nectarine salad  Chickpea with fruit and nutsalad  Grilled paneer salad with honey viniagerette  Fruit and Veggie Pasta Salad Cold Noodle salad

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13 Comments
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Jagruti
6 years ago

What a delightful, healthy and colourful salad..great with any Indian meal.

Srivalli Jetti
Srivalli Jetti
6 years ago

The sala looks very colourful and so healthy to indulge too..

Sharmila - The Happie Friends Potpourri Corner
Sharmila - The Happie Friends Potpourri Corner
6 years ago

Healthy and yummy salad!!

Mayuri Patel
6 years ago

I love simple and yet filling and healthy salads. This one anyone can prepare in a matter of minutes to enjoy a healthy light meal.

Pavani
6 years ago

That is such a colorful and refreshing salad.

Sapana Behl
Sapana Behl
6 years ago

My kind of vegetable salad. Looks perfect to try anytime.

Nand
6 years ago

Refreshing and simple Salad! Simple salads is what works 🙂

Padmajha Sureshbabu
6 years ago

Nice salad and easy to prepare too. Looks colorful too!

Veena Krishnakumar
6 years ago

I would love to have that bowl of salad any time of the day. Delicious

Soniya
Soniya
6 years ago

Love salads and this looks so refreshing & so colorful ☝️

firsttimercook
6 years ago

Love this easy to prepare salad ??

PossesstheWorld
6 years ago

Love new salad ideas, we are heading back to summer in Australia so will be needing lots of salad recipes. Thanks for this one

Monika
6 years ago

A simple classic! Just what I crave right now.. 😉 Yum!

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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