Mixed Vegetable Salad | healthy eating

mixed veggie salad  Mixed Vegetable Salad | healthy eating mixed veggie salad2

Today, salads form an important part of our diet more so than ever. We are more mindful of what we eat, though cannot cut down at all times. The alarming rise of death rates, obesity and risk to life style diseases are some of the factors that have made us to change for good.

Salads are highly nutritious and less in calories. They are filling and tasty. Here is one such salad that I love to binge on.

mixed vegetable salad  Mixed Vegetable Salad | healthy eating mixed veggie salad2 200x300

mixed vegetable salad

Ingredients:

  • 4 cucumber
  • 1 onion
  • 1 tomato
  • 1 capsicum
  • 1 cup sweet corn kernels

For the seasoning:

  • 2 teaspoon olive oil
  • 1/2 teaspoon pepper powder
  • 1 teaspoon lemon juice
  • salt to taste

Method:

  • Wash all the vegetables (except the onions).
  • Cut the cucumber into small pieces.
  • Dice the tomato and capsicum into small cubes.
  • Cut the onion finely.
  • Put the corn kernels in hot water for sometime, drain the water and put in a colander after sometime.
  • Mix all the veggies in a bowl.
  • Mix the pepper powder and salt in lemon juice. Add olive oil to it. Mix and pour it over the salad.
  • Chill and serve.

Take a tip:

  • You can add carrots, I have not added here.
  • Add walnuts and raisins if you are giving it to children.

A few of my other salad recipes Watermelon and cucumber salad Kidney bean salad Two way crunchy salad  Exotic Spinach Salad

 

mixed vegetable salad  Mixed Vegetable Salad | healthy eating mixed veggie salad 300x200

mixed vegetable salad

mixed vegetable salad  Mixed Vegetable Salad | healthy eating mixed veggie salad
Print

Mixed Vegetable Salad

Mixed vegetable salad is a refreshing and healthy salad. 

Course Salad
Cuisine international
Prep Time 10 minutes
Servings 4 people
Author jayashree

Ingredients

  • 4 cucumber
  • 1 onion
  • 1 red tomato
  • 1 capsicum
  • 1 bowl sweet corn kernels

For seasoning

  • 2 teaspoon olive oil
  • 1/2 teaspoon pepper powder
  • 1 teaspoon lemon juice
  • salt to taste

Instructions

  1. Wash the veggies (except onion) and pat dry.

  2. Cut onions finely.

  3. Cut cucumber into small pieces.

  4. Dice the tomato and capsicum.

  5. Put the sweet corn kernels in hot water for sometime. Drain and put in a colander.

  6. Mix all the veggies together.

  7. Mix the lemon juice, pepper powder, salt and olive oil.

  8. Put the seasoning over the salad. Chill and serve.

Recipe Notes

If you are using fresh corn, you need to boil them. I have used frozen corn kernels.

&nbsp

Salad recipes from co-bloggers :

Grilled Corn Nectarine salad  Chickpea with fruit and nutsalad  Grilled paneer salad with honey viniagerette  Fruit and Veggie Pasta Salad Cold Noodle salad

If you have liked this post, do share it further. Appreciate all your comments, it really motivates me to write more. Follow evergreendishes on all other social media.

Subscribe to get a book of handyhints for free!

  1. Jagruti says:

    What a delightful, healthy and colourful salad..great with any Indian meal.

  2. Srivalli Jetti says:

    The sala looks very colourful and so healthy to indulge too..

  3. Mayuri Patel says:

    I love simple and yet filling and healthy salads. This one anyone can prepare in a matter of minutes to enjoy a healthy light meal.

  4. Pavani says:

    That is such a colorful and refreshing salad.

  5. Sapana Behl says:

    My kind of vegetable salad. Looks perfect to try anytime.

  6. Nand says:

    Refreshing and simple Salad! Simple salads is what works 🙂

  7. Nice salad and easy to prepare too. Looks colorful too!

  8. I would love to have that bowl of salad any time of the day. Delicious

  9. Soniya says:

    Love salads and this looks so refreshing & so colorful ☝️

  10. Love this easy to prepare salad 👌👌

  11. Love new salad ideas, we are heading back to summer in Australia so will be needing lots of salad recipes. Thanks for this one

Mixed Vegetable Salad | healthy eating