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mango parfait
Mango parfait guilt free dessert
Written by Jayashree

I love making desserts , they are so yummy isn’t it?  With mangoes, its been a bonanza for me. I recently made a healthy one,  it’s low in calories  and was delicious too – Mango parfait for the weight watchers or the calorie conscious.

Mango parfait  can be made with a  very few ingredients that are easily available at home ,go ahead and give a try to this guilt free dessert.

mango parfait

mango parfait

 

Mango parfait
Recipe Type: Desserts
Cuisine: Asian
Author: Jayashree
Prep time:
Total time:
Serves: 2
A layer of hung curd and mango pieces with topping of mango pieces and dry fruits makes a tasty treat.
Ingredients
  • Mango puree 1 bowl
  • Greek yoghurt 1/2 bowl
  • mago pieces 1/2 bowl
  • cashew pieces 1tbsp
Instructions
  1. Extract the puree of the mango and blend it.
  2. Take two glasses and chill for sometime in the freezer. Add the mango puree, then put a layer of greek yoghurt over it.
  3. Again, put a layer of mango pulp.
  4. Put the mango pieces on top.
  5. Finally, garnish with cashew pieces.
  6. Keep in the refrigerator and serve chilled
Notes
If Greek yoghurt is not available use hung curd. Hung curd can be easily made by tying the curd in a thin muslin cloth. Alternately, you can put in a strainer and keep it over a bowl for an hour.[br]I have used lesser quantity of greek yoghurt. You can add more if you wish.[br]You can add more layers if you want.

 

mango pulp

mango pulp

Add the mango pulp in a chilled glass.

hung curd added over

hung curd added over

Put some greek yoghurt over it.

mango parfait

mango parfait

Add a layer of mango puree and finally put mango pieces over it. Garnish with cashew pieces. Mango parfait is ready, serve chilled

Mango Mania

My other mango recipes are here :

mango milkshake, mango smoothie, mango and coconut burfi, instant raw mango pickle, instant mango pickle, mango kulfi

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16 Comments
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shubha
7 years ago

delicious and rightly said, totally guilt free eating:)

Equagold
7 years ago

Amazing share!!

VideoMaster
7 years ago

I ve grilled a lot of fruit, but I don t think I ve ever grilled mango. Brilliant! This looks like a wonderful dessert.

Nivedita
5 years ago

Parfait is a new dishfor me. I have read this recipe in many blogs too but never tried. Your parfait looks perfect.

themadscientistskitchen

Delicious n yummy dessert. I love simple to make dishes.

poonampagar
poonampagar
5 years ago

The Mango parfait looks sounds flavorful and delicious..perfect summer treat !

curryandvanilla
curryandvanilla
5 years ago

So yummy!! I can have this any day, all day!! Thanks for this super easy summer dessert!

Maria
5 years ago

Love how healthy and yummy this dessert is with just a handful of ingredients! And looks lovely too!

cookingwithsapana
5 years ago

This is one healthy and tasty mango parfait. Nothing can go wrong with mangoes in the dish.

mayurisjikoni
5 years ago

I love desserts and when they are healthy, all the more reason to pay attention to the recipe. Love how easy it is to put together and enjoy it without any guilt.

Sasmita Sahoo Samanta
Sasmita Sahoo Samanta
5 years ago

Ahaaa, lovely parfait using mango, perfect for ongoing season !!

code2cook
code2cook
5 years ago

Looks mouth watering. Your parfait’s layer are so visible. I am yet to master on making visible layers. Very quick recipe to make.

Jagruti
5 years ago

Love everything mango in it, such a yummy and tempting dessert.

Freda @ Aromatic essence

Love the simple and guilt-free mango parfait!! Goodness in a glass 🙂

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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