The harsh heat of April is unbearable. One needs to take a lot of fluids to keep hydrated. Fresh fruit juices are healthy and easy to make. This Kiwi lemonade is refreshing and ideal to beat the heat.
Kiwi is another super food which is packed with anti oxidants and vitamin E. It is rich in Vitamin C and K. It also consists copper, potassium and folate. It is found to be good against heart disease and lowers the blood sugar level. It helps to fight against cancer. It is low calorie food with high nutririon. Thus, one needs to add a few of these in their diet.
Kiwi is a fruit which has a mixed taste but it is awesome. The green pulpy fruit with crunchy black seeds is liked by kids. Do give a try to this lemonade, we are enjoying it.
A few tips to beat the heat:
Drink adequate quantity of water, three litres is needed during summer. Use seasonal fruits such as water melon and grapes. Buttermilk is an excellent source of nutrition. Tender coconut water is very good for health. Avoid coffee. Avoid fried food. Any other, do share in the comments section below.
- Kiwi 2
- lemon 1
- sugar 2tsp
- cold water 3 glasses
- salt a pinch
- Remove the skin of kiwi and cut into quarters.
- Blend it to a puree.
- Add sugar, lime juice,salt and water. Give a swirl.
- Kiwi lemonade is ready in a jiffy.
Kiwi lemonade is an easy to make drink. Take two kiwi, peel the skin and cut them into quarters. Blend into a puree. Add three glasses of cold water with a little sugar and lime juice and give a swirl. Pour in glasses and serve it.
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