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Spinach chutney / Palak chutney
Spinach chutney / Palak chutney
Written by Jayashree

Spinach chutney is  one of the lesser known accompaniment to many. It pairs well with hot steamed rice. It is ideal to serve with chapati or jowar roti too.

Chutneys form an integral part of the lunch menu in many households, it can be served both with plain rice or the flat breads. Here is one kind of chutney, that is sure to be a crowd pleaser. Spinach chutney is not only healthy but also tasty.

Spinach is a super food consisting of Vitamin A and K, magnesium,iron , folate and potassium. It helps increase insulin level. lower blood pressure, prevents cancer, good  for asthamatic patients. Being rich in dietary fibre, it helps in preventing constipation. One needs to find ways to incorporate spinach in their diet.

My other posts of this wonderful spinach can be read here in the post 5 ways to use spinach

Spinach chutney / Palak chutney

Spinach Chutney Recipe / Palak Chutney

Ingredients:
  • spinach leaves of 2 bunch
  • green chilly 3-4
  • methi seeds 1/2 tsp
  • coconut 1/2 bowl
  • tamarind pulp 2tsp
  • salt to taste
  • oil

Instructions

  1. Remove the stalk of spinach leaves.Chop and put them in water. All the impurities settle down. Put them in a colander.
  2. Take a drop of oil and roast the fenugreek seeds. Put them aside.
  3. Add half teaspoon of oil, add the green chilly and then the spinach leaves and salt . Let cook for a while. Switch off the gas and let cool.
  4. Grind all ingredients together in a mixer.
  5. To serve;
  6. Make seasoning with a little asafoetida anda pinch of turmeric powder. Add it to the prepared chutney and serve.
Notes
Adjust the amount of green chilly to your preference.
About the event:
This is an old post which I have redone with better pictures. Sending this Foodies_Redoing Old Post 38. It is  a fortnightly event where we work upon an old post.
Spinach chutney / Palak chutney

 

Spinach Chutney / Palak chutney

Serve this chutney with hot rice and ghee, it tastes yum. It can also be eaten with jowar roti.
Course chutney,
Cuisine karnataka
Keyword chutney variety, healthy recipes, recipes with spinach, south indian recipes
Prep Time 10 minutes
Cook Time 10 minutes

Ingredients

  • 2 bunch spinach
  • 4-5 green chilly
  • 1/2 teaspoon methi seeds
  • 1/2 bowl coconut
  • 2 teaspoon tamarind pulp
  • salt to taste
  • oil

Instructions

  • Remove the stalk of spinach leaves.Chop and put them in water. All the impurities settle down. Put them in a colander.
  • Take a drop of oil and roast the fenugreek seeds. Put them aside.
  • Add half teaspoon of oil, add the green chilly and then the spinach leaves and salt . Let cook for a while. Switch off the gas and let cool.
  • Grind all ingredients together in a mixer.
  • Make seasoning with a little asafoetida anda pinch of turmeric powder. Add it to the prepared chutney.

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Spinach chutney

 

If you ever make any of these recipes, take a picture and share it by tagging @foodiejayashree on Instagram or @evergreendishes on Facebook. I will be glad to see and share your creation further.
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shubha
8 years ago

This is something new to me.. yummy..i would love to try this one:)

Poornima
8 years ago

I have never tried this way, looks delicious.. A must try for sure

Traditionallymodernfood

Tasty and yummy spinack chutney

Hem lata srivastava
Hem lata srivastava
3 years ago
Reply to  Jayashree

Yummy, healthy all purpose chutney looks amazing,

Jagruti
6 years ago

Jaya, my sister’s MIL used to make palak chutney, but I’ve never tasted. Yours look so inviting and delicious.

sujithaeasycooking
6 years ago

Healthy Chutney with spinach, for sure they taste great with Idli or Dosa.

Padmajha PJ
6 years ago

This is such a simple yet healthy chutney recipe! I am always on teh lookout for new side dishes for breakfast and this looks like a perfect fit. And also another way to get my kiddo to eat spinach!!!

Preeti Shridhar
3 years ago

This is new to me. I am always on the lookout for new chutneys. Sounds delicious.

mayurisjikoni
3 years ago

An interesting way to use palak to make a chutney. I’ve not tasted it as yet but sure would love to try out the recipe. I can imagine how delicious it would be used as a base for sandwiches.

Superduperkitchen -Niranjana Sankaranarayanan

This is something different I have not tried. Healthy and a perfect chutney to have with some hot rice.

Renu
3 years ago

Interesting way to use spinach in chutney. I remember my mom saying my grandmom use to make a chutney with spinach, you reminded me of her. I am sure it will taste so nice as a spread.

themadscientistskitchen
Reply to  Renu

New and innovative way to use palak. I must try this delicious recipe.

sizzlingtastebuds
sizzlingtastebuds
3 years ago

new and interesting way to use palak in a chutney form… will try next time with Idli / Dosa

themadscientistskitchen

New and innovative way of using palak. Sounds delicious. I must try making this chutney. Thanks for sharing.

Jolly
3 years ago

Chutney with spinach sounds really healthy and delicious. I never knew or nor tasted spinach chutney. Totally new to me, looks so inviting and yummy.

poonampagar
poonampagar
3 years ago

Never tried making chutney with spinach. Love the coconut flavor in my chutneys. Would love trying out this recipe for sure.

preethi76
3 years ago

This Palak chutney sounds delicious and interesting. Adding methi seeds gives a nice aroma. Would love to try this yummy chutney sometime.

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Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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