green beans stirfry
Green Beans Stirfry
Written by Jayashree
Published on August 31, 2015

Green beans, popularly known as french beans or just by the  name of beans is a key ingredient in our cooking. It makes a good combo with other veggies such as carrot, peas, capsicum and potato and can be used in various dishes as gravies, pulav or snacks. But, have you tried this simple green bean stir fry? I am sure, many are not aware of this , do give a try and you will thank me.

Green bean stir fry is a healthy and easy alternative to quick cooking. It can be used as an accompaniment with chapati or rice. This is a south indian cooking.

Ingredients :

  • beans 1/2 kg
  • mustard seeds 1/2 tsp
  • asafoetida 1/4 tsp
  • green gram 1tsp
  • urad dal 1tsp
  • green chilly 4
  • curry leaves a few
  • coriander for garnishing
  • fresh coconut
  • oil 2tsp
  • salt to taste

Equipments : chopping board,knife, wok, spatula

Method :

Chop the beans finely . Wash it in cold water and keep aside. Take a wok, add the oil and heat on a low flame. Add mustard seeds, as it crackles add the bengal gram and urad dal, leave it for a while, then add the green chilly ,turmeric powder, asafoetida and curry leaves. Add the chopped green beans along with salt and sprinkle a little water. Allow to cook till tender. Add grated coconut and fresh coriander leaves to it. Green bean stir fry is ready to serve.

Note : I have not added fresh grated coconut, do add it, tastes good !

 

[social_share style=”bar” align=”horizontal” heading_align=”inline” facebook=”1″ twitter=”1″ google_plus=”1″ linkedin=”1″ pinterest=”1″ /]

 

Follow us on

13 Comments

  1. piyali

    Loved the green beans stir fry dear. It’s wholesome, flavoursome and so yummy.

    Reply
    • jayashree

      Thankyou so much dear Piyali

      Reply
  2. Shubha

    Easy and simple palya..love it:)

    Reply
    • jayashree

      Thankyou so much dear Piyali

      Reply
    • jayashree

      Thankyou so much dear Shubha

      Reply
  3. kushi

    healthy and yummy stir fry dear!

    Reply
    • jayashree

      Thankyou Kushi

      Reply
    • jayashree

      Thankyou so much

      Reply
  4. Gauri

    Simple, comforting sabzi ūüôā Nice one

    Reply
    • jayashree

      Thankyou Gauri

      Reply
  5. Jagruti

    I have never tried french beans sabji south indian style, looks so interesting.

    Reply

Trackbacks/Pingbacks

  1. Festive delicacies | Ever Green Dishes - […] Green beans stir fry […]
  2. Cabbage Pakoda Fries - Ever Green Dishes - […] festive treats for the season¬† Beans stirfry¬†Lemon […]

Appreciate all your comments.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is    cook wise.

My Ebooks

South Indian Breakfast: Cooking simplified

30 Tasty Dal Recipes

 

Breadbasket: Indian flat breads simplified

Soulful Melodies

 

Get Your Copy of Free Ebook

Enter your Email, I will send you Free Ebook and Send you a new update, once in a while. Don't worry I hate spam too

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share This

Share this post with your friends!

Share This

Share this post with your friends!

%d bloggers like this: