Spinach, commonly known as palak, is packed with vital nutrients. The need of using it is more in an vegetarian diet. It is store house of calcium, manganese, iron and phosphorous, Vitamin A, B1, B6 and C. Here are five ways to use spinach in your daily diet. You can view the recipe by clicking on the title or on the picture.  What are the ways you incorporate spinach in your diet ? Do let me know.

1 Spinach rice 

It is used to give the flavour of spinach with other spices, a delightful preparation.


Spinach Rice
Spinach Rice


2 Alu Palak

This is one of the most popular north indian dishes to go with roti and naan.

Alu Palak



3 Dal Palak

Lentils cooked in spinach is simply amazing !

looks good!
looks good!


4 Spinach Salad

Spinach and corn  in a salad is awesome !

spinach and corn salad
spinach and corn salad


5 Spinach Paratha

Healthy parathas to kick start the morning.

healthy and tasty
healthy and tasty

Subscribe to get an e-book of handyhints for free !

Sharing is Caring!

[social_share style=”bar” align=”horizontal” heading_align=”inline” facebook=”1″ twitter=”1″ google_plus=”1″ linkedin=”1″ pinterest=”1″ /]






  1. I make all of them..they all taste amazing…the salad was introduced in a turkish restaurant with loads of garlic..it’s too good!!

  2. […] Spinach can be used in various dishes. It is healthy and packed with calcium. This accompaniment is made in spinach base along with various vegetables. My other spinach recipes, do check it here:  Five ways to use Spinach […]

Appreciate all your comments.

This site uses Akismet to reduce spam. Learn how your comment data is processed.