Chickpeas are storehouse of nutrients. They are one of the richest sources of protein for vegetarians , rich in iron and manganese and dietary fibre. It helps in weight loss and ideal for heart.Oranges are rich in Vitamin C and hardly used in our cooking.Today, I present to you chickpea  orange salad.

Salads form an essential part of our diet . It is good to have a daily dose or on alternate days a healthy platter loaded with greens and veggies. This salad is easy to prepare and can be made quickly, the only necessity is of the boiled chickpeas. One of the frequently prepared salads at home.

chick peas and orange salad
chick peas and orange salad
INGREDIENTS :
  • chickpeas (boiled ) 1cup  
  • orange 1
  • raisins handful
  • salt to taste
  • pepper powder 1/4 tsp  
  • honey 1tsp
  • olive oil 1tsp 
METHOD :
Peel the skin of the orange and seperate the segments.Take a bowl and mix all the ingredients. Serve chilled. Chickpea orange salad is ready to binge as a snack.
Make a note : You need to soak the chick peas overnight before cooking them in the pressure cooker.

 

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