, .

Mixed sprouts veggie
Written by Jayashree
Sprouts are storehouse of nutrients and it is highly recommended in a vegetarian diet. Make the sprouts and keep them handy. They can be used for various purposes. Here is a recipe of mixed sprouts veggie which is tasty and easy to make. It is ideal for lunch box along with chapati.

 You can use varied kinds of lentils. I have used moong, chana , horse gram and cow pea. You can try different versions here.

Ingredients :

  • mixed sprouts 2 bowls
  • onion 1
  • green chilly 3
  • coriander leaves 1/2 bunch
  • ginger 1inch
  • garlic 2 cloves (optional )
  • oil 2tsp
  • cumin 1/2 tsp
  • turmeric powder 1/2 tsp
  • asafoetida a pinch
  • salt to taste
mixed sprouts veggie

mixed sprouts veggie

Preparation :

Make a paste of ginger,garlic,green chilly and coriander. Keep it aside. Cut onion into small pieces. Heat oil in a wok, make seasoning and add the onions, when they turn pale in colour add the sprouted pulses with salt and let cook. When done ,add the ground paste, and let boil to absorb the flavour. Serve mixed sprouts with chapatis or jowar rotis.

 

SUBSCRIBE TO GET FREE E BOOK AND RECIPES DELIVERED TO YOUR INBOX !

[inbound_forms id=”default_1″ name=”First, Last, Email Form”]

[social_share style=”bar” align=”horizontal” heading_align=”inline” facebook=”1″ twitter=”1″ google_plus=”1″ linkedin=”1″ pinterest=”1″ /]

Added to the My Legume Love Affair March event hosted by Cooking with Siri
0 0 votes
Article Rating
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

8 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Sarah Jackson
Sarah Jackson
9 years ago

Ooh! That sounds delicious Jayashree! Is it very spicy? I can’t handle much more than mild spice. If it’s hot, what would I need to remove to make it ok for a wimp’s tastebuds?!

shubha
9 years ago

healthy and nutritious!!

Padma
9 years ago

Very nutritious dear…Thanks for sharing:)

Gauri
9 years ago

A healthy nutritious snack! Sounds great 🙂

FIND US EVERYWHERE

About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

ALSO FIND US ON

Popular categories

Related Post

Kohlrabi Stir Fry | No Onion Garlic Recipe

Kohlrabi Stir Fry | No Onion Garlic Recipe

Kohlrabi stir fry is a simple, tasty, healthy  side dish for daily lunch menu. You can pair it with sambar, rice and a stir fry. It tastes good with chapathi or jowar roti too. It is vegan and a low calorie dish. Some days we avoid using onion and...

Vegetable Makhanwala | Veg Makhanwala recipe

Vegetable Makhanwala | Veg Makhanwala recipe

Vegetable Makhanwala is a delicious side dish from North Indian cuisine. It is a  medley of vegetables cooked in butter with a few spices. It makes a good accompaniment with chapathi or phulka. Ideally, it should be served with...

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

You have Successfully Subscribed!