Beetroot is a wonderful vegetable .The vibrant  purple colour is very pleasing. I really love that colour. Dark coloured vegetables are all rich in nutrients and so is this one. It is rich in calcium, iron, Viamin A and C and packed with anti oxidants.

It is good for the heart and lowers the blood pressure. It is said to prevent some types of cancer. It helps in the functioning of the brain and thus helps in preventing dementia. It is rich in fibre and thus helps in keeping the body clean.

One can find many ways to include this vegetable.Many people drink juice of it. It can be used in vegetables, soups and varied snacks as cutlets and burgers. Today, I am presenting to you a simple vegetable which is healthy and can be quickly prepared.

This  vegetable is liked by my children sans fresh coconut, but do feel free to include it for a better taste.


  • beetroot 1
  • bengal gram 1 tsp
  • urad dal  1 tsp
  • green chilly 2
  • asafoetida  1/4 tsp
  • turmeric powder 1/4 tsp
  • mustard seeds  1/2 tsp
  • oil 2 tsp
  • fresh grated coconut 1 bowl (optional)

beetroot stirfrybeetroot stirfry



  • Cut the beetroot in half and pressure cook it along with rice or dal.
  • Peel the skin and cut into small cubes.
  • Make a seasoning  by adding the mustard seeds, urad dal, bengal gram , asafoetida  and turmeric powder. Add the green chilli and after a second , put the beetroot pieces and stir. Add salt and coconut and heat on a low flame for sometime.
  • Serve with chapati or phulka or as an accompaniment with rice.


A handy hint for you

  • The purple crimson colour tends to cover our hands while cooking. Use lime juice to get rid of it.
  • Keep the beetroot in a seperator or on a steel lid over the seperator.

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  1. Beetroot is the new superfood and this is a very delicious way to add it to our diet more frequently. Loved the recipe.

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