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healthy tomato soup
Healthy Tomato Soup/ how to make nutritious tomato soup
Written by Jayashree

Tomato Soup is a winter delicacy enjoyed by most of  us. Here is a healthier version of tomato soup ideal for all.

Winter brings with it its own charm and beauties. Good weather, whole array of veggies in the market and a lot of holidays. There is no dearth for any veggies, some veggies are at throw away prices. One such is tomato. Try this version of Healthy Tomato Soup, bright colour, tastes good and healthy too.

I have added other vegetables along with tomato. They are beetroot and carrot. Beetroot and carrots are highly nutritious vegetables. Beetroot imparts a good taste and bright colour to it. Carrot is another veggie which is highly recommended for good eyes and bones. Isn’t this a good way to feed fussy children?

Healthy Tomato Soup/ how to make nutritious tomato soup

healthy tomato soup

Healthy Tomato Soup

  • Preparation time: 10 minutes
  • Cooking time :  20 minutes
  • Serves : 6

Tomato soup made more healthy and tasty by adding red coloured vegetables to it.

This soup is vegetarian and gluten-free. If butter or cream is not used, it is vegan also.

 

Ingredients:

  • 1 kilogram tomato
  • 4 carrots
  • 1 small beet root
  • 4 onions
  • 4 cloves garlic
  • salt to taste
  • 1 teaspoon pepper powder
  • butter for topping (optional)

Method:

  1. Wash and cut the veggies.
  2. Boil them in a pan until al dente.
  3. Let cool.
  4. Make a puree in the blender. Keep the stock.
  5. Pass it through a sieve.
  6. Put in a pan and boil.  Add stock. Put salt and pepper powder to it.
  7. While serving you may add a dollop of butter.

Here is the video recipe of making it.

healthy tomato soup
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5 from 2 votes

Healthy Tomato Soup

A tomato soup which is made more healthy and tasty. Give the best food  to your family.
Course Soup
Cuisine international
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 140kcal
Author Jayashree

Ingredients

  • 1 kilogram tomato
  • 4 carrot
  • 1 small beetroot
  • 4 onions
  • 4 cloves garlic
  • salt to taste
  • 1 teaspoon pepper powder
  • butter for topping

Instructions

  • Wash and cut the vegetables. Put them to boil in a container. 
  • Let cool. Blend them to a puree. Keep the stock aside.
  • Pass the puree through a sieve.
  • Now, put the filtrate to boil in a container. Add stock. Put salt and pepper powder to it.
  • Serve hot with a dollop of butter. You may avoid butter if you are on a diet. 

Notes

Beetroot is rich in anti oxidants and thus  helps against heart disease and stroke. It helps in detoxification. It is low in calories.
Carrots are rich source of Vitamin a, C and k. It also contains potassium, iron, copper and manganese. It is  good for the eyes and reduces hyper tension. It is also good for the heart.
Do not remove the skin of carrots as the nutrients are just beneath the skin. Scrub it well and wash under running water.

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16 Comments
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Sharmila - The Happie Friends Potpourri Corner

Yummy and it looks so delicious.. Love the bright red color..

Sundari
7 years ago

yummy and all time comfy soup!!

priya @asmallbite
7 years ago

Priya @asmallbite
Love the bright color and healthy too…

GST Registration Delhi

This is a well written article. I will make sure that I will bookmark it and open this page again to read this useful information provided by you. Thanks.

Archana
Archana
2 years ago

Hee! I am in love with this delicious healthy tomato soup. Any soup that has beets and carrots that family cannot see I am game. Must make it and since it is raining all 12 months this year I am in luck soup is definitely a preferred meal option.

mayurisjikoni
2 years ago

It is the perfect season for soups at the moment. I love tomato soup and usually either make it carrot or beet. Haven’t tried with all three in one. Going to try out your healthy tomato soup recipe soon.

Motions and Emotions
2 years ago

A simple and healthy soup just I need during colder days. I love the addition of carrot and beetroot along with tomato.

Seema Sriram
Seema Sriram
2 years ago

Love the idea of a bit of beets in the tomato soup. Gives it a incredible colour for this nutrient rich soup.

Priya Vj
2 years ago

Tomato soup is an eternal favorite. Your recipe and color of soup reminded me off my mom’s soup . She would make it just the way you made it and serve with bread butter 🙂

Seema Sriram
Seema Sriram
1 year ago

5 stars
This tomto soup is not just healthy it is very tasty. It helped me a lot as I was having a bout of cold this week.

Kalyani
1 year ago

5 stars
The beetroot got this soup so much colour and depth. Will try this method sometime soon !

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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