Mango parfait guilt free dessert
Written by Jayashree
Published on May 27, 2016

I love making desserts , they are so yummy isn’t it?  With mangoes, its been a bonanza for me. I recently made a healthy one,  it’s low in calories  and was delicious too – Mango parfait for the weight watchers or the calorie conscious.

Mango parfait  can be made with a  very few ingredients that are easily available at home ,go ahead and give a try to this guilt free dessert.

mango parfait
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mango parfait

 

Mango parfait
Recipe Type: Desserts
Cuisine: Asian
Author: Jayashree
Prep time:
Total time:
Serves: 2
A layer of hung curd and mango pieces with topping of mango pieces and dry fruits makes a tasty treat.
Ingredients
  • Mango puree 1 bowl
  • Greek yoghurt 1/2 bowl
  • mago pieces 1/2 bowl
  • cashew pieces 1tbsp
Instructions
  1. Extract the puree of the mango and blend it.
  2. Take two glasses and chill for sometime in the freezer. Add the mango puree, then put a layer of greek yoghurt over it.
  3. Again, put a layer of mango pulp.
  4. Put the mango pieces on top.
  5. Finally, garnish with cashew pieces.
  6. Keep in the refrigerator and serve chilled
Notes
If Greek yoghurt is not available use hung curd. Hung curd can be easily made by tying the curd in a thin muslin cloth. Alternately, you can put in a strainer and keep it over a bowl for an hour.[br]I have used lesser quantity of greek yoghurt. You can add more if you wish.[br]You can add more layers if you want.

 

mango pulp
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mango pulp

Add the mango pulp in a chilled glass.

hung curd added over
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hung curd added over

Put some greek yoghurt over it.

mango parfait
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mango parfait

Add a layer of mango puree and finally put mango pieces over it. Garnish with cashew pieces. Mango parfait is ready, serve chilled

Mango Mania

My other mango recipes are here :

mango milkshake, mango smoothie, mango and coconut burfi, instant raw mango pickle, instant mango pickle, mango kulfi

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16 Comments

  1. shubha

    delicious and rightly said, totally guilt free eating:)

    Reply
    • jayashree

      Thankyou Shubha

      Reply
  2. Equagold

    Amazing share!!

    Reply
    • jayashree

      Thankyou Equagold

      Reply
  3. VideoMaster

    I ve grilled a lot of fruit, but I don t think I ve ever grilled mango. Brilliant! This looks like a wonderful dessert.

    Reply
  4. Nivedita

    Parfait is a new dishfor me. I have read this recipe in many blogs too but never tried. Your parfait looks perfect.

    Reply
  5. poonampagar

    The Mango parfait looks sounds flavorful and delicious..perfect summer treat !

    Reply
  6. curryandvanilla

    So yummy!! I can have this any day, all day!! Thanks for this super easy summer dessert!

    Reply
  7. Maria

    Love how healthy and yummy this dessert is with just a handful of ingredients! And looks lovely too!

    Reply
  8. cookingwithsapana

    This is one healthy and tasty mango parfait. Nothing can go wrong with mangoes in the dish.

    Reply
  9. mayurisjikoni

    I love desserts and when they are healthy, all the more reason to pay attention to the recipe. Love how easy it is to put together and enjoy it without any guilt.

    Reply
  10. Sasmita Sahoo Samanta

    Ahaaa, lovely parfait using mango, perfect for ongoing season !!

    Reply
  11. code2cook

    Looks mouth watering. Your parfait’s layer are so visible. I am yet to master on making visible layers. Very quick recipe to make.

    Reply
  12. Jagruti

    Love everything mango in it, such a yummy and tempting dessert.

    Reply

Trackbacks/Pingbacks

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  3. Sweet Mango Rice / Amba Bhaat | Maharashtian cuisine - Ever Green Dishes - […] is tasty and eagerly want to make it again. Desserts like chocolate streaked mango ice cream and mango parfait are…

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