Brown rice biryani
Written by Jayashree
Published on September 22, 2015
Feeling awesome, I am on my way to healthy eating. Brown rice (hulled or unmilled ) is much used in my kitchen these days.The  brown rice is the simplest and healthiest form of rice. Here only the outer layer is removed and thus all the nutrients are present. If the brown rice is milled and polished, the resultant is our white rice, which is less nutritious  in the process and more starchy. Thus, brown rice is low in carbs, rich in fibre, has more nutrition and keeps one going for a longer time.

I have tried various recipes  with  brown rice and they were good. With the theme of our blog  as biryani , I thought of giving a try with brown rice. It was tasty and  liked by all.

Ingredients :

  • brown rice 125gm
  • beans finely cut 1 cup
  • carrot finely cut 1 cup
  • cauliflower florets 1 cup
  • green peas 1 cup
  • cinnamon 1 small stick
  • cardamom 2
  • cloves 3
  • ginger grated 1/2 inch
  • green chilli 2
  • coriander 1 cup
  • cumin 1/2 tsp
  • onion 2 finely cut
  • tomato 2 chopped
  • coriander powder 1tsp
  • red chilly powder 1to 2tsp
  • garam masala 1/2 tsp
  • curds 2tbsp
  • salt to taste
  • oil 2tbsp

Pre-requisites

  • Wash and soak the brown rice in water for half and hour.
  • Cut all the veggies into small pieces, put the florets in hot water for sometime.
  • Grind coriander, green chilli, ginger and garlic to a paste with a little salt in it.

Method :

I am preparing by the direct cooking method. Put the soaked rice in a cooker with three times the water. Keep it on a low flame. Add cinnamon, cardamom and clove to it. Let cook. After sometime, put beans into it. Beans need a little longer time to cook. Five minutes later, put in the carrots. The cauliflower are the last ones, as they are partially cooked. Add salt and once it is done, switch off the gas.

Take a pan and add oil to it. Add cumin to it, as it splutters throw in the onions and saute for a while, add the paste and give a stir. Two minutes later, add the tomatoes, turmeric powder and salt. Cook till tender. Later, add coriander powder, garam masala powder and curds to it. Let cook for a while.

Take the cooked mixture and mix it with the cooked brown rice. Let the flavours blend together, so heat it for a while. Take care while doing this step. Brown rice biryani is ready to serve. Serve with cucumber or onion salad.

Other recipes by culinary hoppers are here:

Veg Seekh Kabab by Piyali

Shahi Kurma Biryani by Anu

Paneer ke Kabab by Vani

Hara Bhara Kabab by Shubha

Tapioca Biryani by Parvathy

Nargisi Kebab by Swati

 

 

 

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19 Comments

  1. PIYALI MUTHA

    Jaya what a decadent and inviting Biryani you have put up. In a family of Biryani lovers like mine, it would be a wonderful idea to incorporate your Biryani and have Biryanis more frequently. Indeed brown rice is nutrition loaded and guilt free. Bookmarked this yummy Biryani. Yummmm.

    Reply
  2. marudhuskitchen

    Lovely biriyani…jaya… with veggies added it has become a dish with perfect health quotient …thanks for sharing

    Reply
  3. Shubha

    Delicious Biryani J.. loved it…wish I could taste some:)

    Reply
  4. Parvathy V Nair

    Lovely recipe . I love brown rice in any form .

    Reply
    • jayashree

      Thankyou Parvathy

      Reply
  5. Anu Nagaraja

    Love the brown rice biryani! nutritious also in addition veggie laden . Wonderful Biryani dear Jaya.

    Reply
  6. Swati

    What a healthy and delectable Biryani..Loved it Jaya…

    Reply
    • jayashree

      Thankyou so much Swati

      Reply
  7. kushi

    very interesting one dear! Looks so flavorful and delicious

    Reply
    • jayashree

      Thankyou dear Kushi

      Reply
  8. Chaicy

    Wow! Healthy and tasty at the same time. Couldn’t ask for more 🙂

    Latest Post on my blog.. BIBA Collection

    Reply
    • jayashree

      Thankyou and glad to have you here Chaicy

      Reply
  9. Donna Ward

    Hey Jaya, Beautifully put together recipe – I’ve not tasted Biryani and would love to now

    Reply
    • jayashree

      Thankyou so much Donna, so glad to have you here.

      Reply
  10. padma

    Loved this healthy and nutritious biriyani !!

    Reply
    • jayashree

      Thankyou Padma..Cheers

      Reply
  11. Gauri

    Going healthy is always welcome, Lovely recipe here… I think i surely want to try that 🙂

    Reply
    • jayashree

      Gauri, we all liked it. Do give a try.

      Reply
  12. usedcarsgainesville.co

    Very good article! We will be linking to this great post on our website.
    Keep up the good writing.

    Reply

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