Mixed sprouts veggie
Written by Jayashree
Published on February 20, 2015
Sprouts are storehouse of nutrients and it is highly recommended in a vegetarian diet. Make the sprouts and keep them handy. They can be used for various purposes. Here is a recipe of mixed sprouts veggie which is tasty and easy to make. It is ideal for lunch box along with chapati.

 You can use varied kinds of lentils. I have used moong, chana , horse gram and cow pea. You can try different versions here.

Ingredients :

  • mixed sprouts 2 bowls
  • onion 1
  • green chilly 3
  • coriander leaves 1/2 bunch
  • ginger 1inch
  • garlic 2 cloves (optional )
  • oil 2tsp
  • cumin 1/2 tsp
  • turmeric powder 1/2 tsp
  • asafoetida a pinch
  • salt to taste

Preparation :

Make a paste of ginger,garlic,green chilly and coriander. Keep it aside. Cut onion into small pieces. Heat oil in a wok, make seasoning and add the onions, when they turn pale in colour add the sprouted pulses with salt and let cook. When done ,add the ground paste, and let boil to absorb the flavour. Serve mixed sprouts with chapatis or jowar rotis.



[inbound_forms id=”default_1″ name=”First, Last, Email Form”]

[social_share style=”bar” align=”horizontal” heading_align=”inline” facebook=”1″ twitter=”1″ google_plus=”1″ linkedin=”1″ pinterest=”1″ /]

Added to the My Legume Love Affair March event hosted by Cooking with Siri

Follow us on


  1. Sarah Jackson

    Ooh! That sounds delicious Jayashree! Is it very spicy? I can’t handle much more than mild spice. If it’s hot, what would I need to remove to make it ok for a wimp’s tastebuds?!

    • jayashree

      Thankyou so much Sarah. You can use less of chilly.

  2. shubha

    healthy and nutritious!!

    • jayashree

      Many thanks Shubha

  3. Padma

    Very nutritious dear…Thanks for sharing:)

    • jayashree

      Thankyou Padma

  4. Gauri

    A healthy nutritious snack! Sounds great 🙂

    • jayashree

      Thankyou so much Gauri, do try it and let me know.


Appreciate all your comments.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is    cook wise.

My Ebooks

South Indian Breakfast: Cooking simplified

30 Tasty Dal Recipes


Breadbasket: Indian flat breads simplified

Soulful Melodies


Get Your Copy of Free Ebook

Enter your Email, I will send you Free Ebook and Send you a new update, once in a while. Don't worry I hate spam too

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share This

Share this post with your friends!

Share This

Share this post with your friends!

%d bloggers like this: